What’s Inside:
– Clarity on urgency & scarcity and how they live in your nervous system.
– Clarity on urgency & scarcity and how they live in your nervous system.
– 3 Micropractices to disrupt scarcity and urgency in your body—quick, actionable, and body-based.
– Reflection prompts to help you notice patterns and make the practices your own.
– Next-step resources for deeper support.
– Reflection prompts to help you notice patterns and make the practices your own.
– Next-step resources for deeper support.
Why It Matters:
You don’t have to overhaul your schedule, attend another training, or carve out hours for self-care. These are tiny, doable practices that meet you in the middle of your workday—so you can feel grounded, steady, and clear enough to keep showing up with care.
The digital download means you’ll receive the workbook as a PDF in your email. Do with it what you will, print it all out and put it in a cute binder (for my type A friends), fill it in via Adobe, or make copies of the pages that mean a lot to you. No limit on downloads or printing.
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