Box Breathing is a mindfulness technique proven to reduce stress, slow down your heart rate, improve your focus, and support your nervous system in just a minute or two! Use this sticker to remind yourself to stop and ‘box breathe’ throughout the day.
The practice is easy as pie. Simply trace as you inhale, hold, exhale, and hold, counting to 4 each time.
A gift to anyone in eyesight, pop this die-cut sticker onto your laptop, mirror, notebook, journal, desk… or anywhere you (and they!) might encounter it when you’re feeling stressed.
Thick, durable vinyl protects your sticker from scratches, water & sunlight.
.: Material: 100% vinyl
.: 3x3in.
.: White
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