“The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.” Dr. Rachel Naomi Remen
Work-related stress syndromes like burnout, compassion fatigue, and secondary trauma are occupational hazards for those who provide care for others in a professional capacity. Intentional, consistent self-care (while, yes, a gross term) is vital in cultivating our capacity to be present in our work, offer compassionate support, and avoid causing harm to those in our care.
In this e-workbook, you’ll find:
- Resources to build self-awareness
- Information on symptoms of secondary trauma and burnout
- Practices to utilize in the moment
- Tools to help you reflect on current self-care practices and identify new ones
- Habit trackers
- ‘Brain Dump’ pages
- Lots and lots of other good stuff
The digital download means you’ll receive the workbook as a PDF in your email. Do with it what you will– print it all out and put it in a cute binder (for my type A friends), fill it in via Adobe, or make copies of the pages that resonate with you. No limit on downloads, printing, or sharing. (I just ask you to keep the attribution at the bottom of the page)
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