Kids don’t need complex techniques to regulate their nervous systems—they need simple, playful invitations that meet them where they are. This deck offers 40 short, science-backed micropractices across breath, movement, self-touch, and partner activities, all written with memorable rhymes that make emotional regulation feel natural and fun. Each practice takes just 1–3 minutes and can be used at home, in the classroom, or during therapeutic sessions to support self-awareness, connection, and calm.
Parents, caregivers, educators, counselors, OTs, SLPs, and child therapists will find that the QR code on every card leads to expanded instructions, variations, and tips that demonstrate exactly how to use each practice in real moments of stress, overwhelm, or transition. Whether you’re helping a child settle their body, shift their energy, or reconnect with a sense of safety, the deck provides clear guidance rooted in the science of nervous system regulation.
The practices are intentionally developmentally flexible—supportive for younger kids learning new skills and adaptable for older children who benefit from quick, effective tools. No special training or materials are required, and the deck blends seamlessly into existing routines, making it an ideal resource for schools, therapy practices, and homes committed to building resilience.
Support kids can feel. Tools you can trust.
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